Yogawithadriene.com Youtube Home Day 23

Today we build on yesterday's steady and strong session. Welcome to your day 23 dedicate practice.

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Today’s offering is a standing yoga practice that most necessary for us to move forward on this journey.

Yogawithadriene.com youtube home day 23. Today’s 20 minute session sh. This is a slow flow class to soften out the hard edges, inviting you continue pay attention sensations in physical and emotional. It’s 18 minutes should fly by, so whatever y.

Today’s session is a quick 16 minute practice designed to stimulate and elevate. With so many distractions these days, our ability to focus or refocus attention is beyond valuable, in fact, it’s paramount. In our day 2 session, we take the proper time to add a layer of intention and consider this part foundation.

In this 20 minute practice explore sukha, or ease, diss. This invites you keep an open mind as continue bu.

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